Health & Wellness in Sarasota
Yoga, fitness classes, run clubs, and wellness events to keep you active across the Sarasota area.
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- Tuesdays & Saturdays
Namaste at The Bay Yoga
An hour of outdoor yoga with a rotating lineup of local instructors. Bring your own mat and water. Registration required.
- Every Saturday
Run & Walk Club for All
Whether you're a seasoned runner or just getting started, this weekly club offers a welcoming community to get your morning moving. All paces welcome. Registration required.
- Every Wednesday
Sunset Yoga on The Green
Outdoor yoga on The Green every Wednesday evening. All skill levels welcome, no registration required. Just bring a mat, towel, and water.
- Tuesdays & Saturdays
Bootcamp
A 45-minute body-weight workout led by certified trainer Michelle Cook—circuits built for all fitness levels, with modifications available. Bring a mat and water.
- Every Monday
Mat Pilates at The Bay
Core-focused outdoor Pilates led by BODYBAR instructors. All levels welcome — bring a mat and register ahead.
- Every Wednesday
Tai Chi | Qigong
An outdoor class blending Tai Chi and Qigong—think "moving meditation"—led by a certified instructor with over a decade of experience teaching in Sarasota.
- Every Saturday
UTC FIT
Outdoor group fitness class every Saturday morning, led by rotating instructors from the local fitness community. Bring a mat and water—no sign-up needed.
- Every Sunday Today
Yoga in the Park
Stretch, breathe, and ease into your Sunday with outdoor yoga surrounded by fresh air and lakeside views. All levels welcome. Registration required.
- 1st Saturdays
First Saturday Yoga at Bob Gardner Park
An outdoor Gentle/Yin Yoga class at Bob Gardner Park, hosted by LWR Yoga Barre. All levels welcome—just bring your mat. Registration required.
- 1st Fridays
UTC FIT Zumba on The Green
A high-energy outdoor Zumba dance party with Yael Campbell and her Zumba Rockstars on The Green. No registration required—just show up ready to move.
- Last Saturdays
Core & Cradle Community Day
Mommy & Me Pilates designed for all ages and stages - babies, toddlers, expecting moms, and anyone in their postpartum era. Donations go to Mothers Helping Mothers, a local nonprofit supporting families in need.